Jackie’s Fitness

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(快人快GYM系列) 男女必做修線條結實 6分鐘二頭肌訓練男女必做

4 個練習,每個30秒, 3組....

2015-01-07 23:31:57 有 2,387 人看過有 18 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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6分鐘特強腹肌運動

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2015-01-03 21:21:24 有 5,500 人看過有 19 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Jackie's Shoulder Workout

Dumbbell Shoulder Press 4 X 8-10Reps Dumbbell Upright Row 4 X 8-10Reps Side Lateral Raise 3 X 8-10Re...

2015-01-03 00:48:46 有 847 人看過有 6 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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Jackie's 健康消夜系列 -1

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2015-01-03 00:43:26 有 1,827 人看過有 8 人說讚

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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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十分鐘戰繩訓練

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2014-12-14 21:17:53 有 34,371 人看過有 54 人說讚

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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: require_once

5分鐘簡易腹肌練習

10個動作，5分鐘，每個動作30秒...

2014-12-07 17:32:40 有 3,726 人看過有 15 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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鍛練胸肌動作(進階版)

前後手掌上壓拍手掌上壓單手掌上壓...

2014-11-17 15:26:50 有 1,175 人看過有 3 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

10分鐘鍛練胸肌動作

5個鍛練胸肌的動作每款10次，做3組。 Normal push up Diamond push up Wide push up T push up Side to side push up...

2014-11-16 13:37:43 有 7,428 人看過有 31 人說讚

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Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

簡易全身運動

每組10下，完成不組不同動作為1圈，做3~5圈。...

2014-10-06 20:23:15 有 482 人看過有 5 人說讚

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Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

基本全身運動

引體上升 10次掌上壓 10次深蹲 10次做3~5圈...

2014-10-06 20:14:04 有 813 人看過有 3 人說讚